Teaching stress is experienced by most
teachers during their careers. On top of the heavy workload, you will
always have to handle students who misbehave. Some teachers can
endure teacher stress for years, even decades, without having a
teacher burnout. Unfortunately, if you don't know how to relieve your
stress, then you will either have a burnout or feel unsatisfied.
Neither scenario is very appealing, is it? You wouldn't want your
passion for teaching to die, would you? Therefore, it is imperative
to catch teaching stress before it leads to teacher burnout.
If you need help learning how to not
only manage stress in teaching, but become resilient to stress, then
read Turn Stress Into Energy and Enthusiasm.
This book covers a tremendous amount of
information, including 12 tension relieving activities that provide
an energy boost, four shiatsu pressure point routines, how to direct
your mind to eliminate stress from your body immediately, four
resilient mental attitude principles, how to develop a mentally tough
motivational mindset, the physiology of stress, three tips to prevent
the build up of stress in your body, and much more.
