Teaching stress is experienced by most teachers during their careers. On top of the heavy workload, you will always have to handle students who misbehave. Some teachers can endure teacher stress for years, even decades, without having a teacher burnout. Unfortunately, if you don't know how to relieve your stress, then you will either have a burnout or feel unsatisfied. Neither scenario is very appealing, is it? You wouldn't want your passion for teaching to die, would you? Therefore, it is imperative to catch teaching stress before it leads to teacher burnout.
If you need help learning how to not only manage stress in teaching, but become resilient to stress, then read Turn Stress Into Energy and Enthusiasm.
This book covers a tremendous amount of information, including 12 tension relieving activities that provide an energy boost, four shiatsu pressure point routines, how to direct your mind to eliminate stress from your body immediately, four resilient mental attitude principles, how to develop a mentally tough motivational mindset, the physiology of stress, three tips to prevent the build up of stress in your body, and much more.